Forwards: The Procrastinator's Guide
Motivation arises out of action
Procrastination - is it laziness? No, it really isn't.
Although it may look and feel like laziness, procrastination is really better understood as a manifestation of fear. Different fears for different people, but fear nonetheless. Knowing how to overcome procrastination is the same as knowing how to overcome fear.
The Forwards program draws on the modern understandings of the mind gained by neuroscience, from sensible and effective wisdom found in Buddhist practices, and pragmatic advice from Stoicism. In simple segments you will learn:
- How aiming for adequate actually results in excellence;
- What differentiating between "immediate" and "important" can mean for your to-do list;
- Why kindness to yourself matters when it comes to getting things done.
All of this and much more, along with 3 downloadable hypnosis audios designed to help you to change your habits of mind and to harness the right kind of motivation so you stop being stopped, and move Forwards.
The Contents
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PreviewIntroduction
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StartForgiveness
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StartSelf-Judgement & Self-Sabotage
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StartWhat are you afraid of?
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StartHow you see yourself matters
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StartMotivation, Part 1
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StartMotivation, Part 2
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StartKeeping it short & sweet
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StartBe the bricklayer
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StartPerfectionism
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StartImmediate vs. Important
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StartPleasure, or happiness?
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StartThe Done List
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StartBe your own teacher
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StartUnderstanding responsibility
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StartFinal words to someone moving Forwards
Your Guide
Glenn Chandler has been in clinical practice for over 17 years. He began working as a hypnotherapist in the late 90s, helping people connect with their strengths, purpose and emotional intelligence.
"Rather than just finding ways of coping with old issues, with the right tools and guidance we can enjoy real freedom and experience a full resolution of our struggles".
Above all, he is focused in helping people find the true expression of their best selves, including their physical, emotional and spiritual well-being.