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Forwards: The Procrastinator's Guide
The Concepts & Guides
Introduction
Forgiveness
Self-Judgement & Self-Sabotage
What are you afraid of?
How you see yourself matters
Motivation, Part 1
Motivation, Part 2
Keeping it short & sweet
Be the bricklayer
Perfectionism
Immediate vs. Important
Pleasure, or happiness?
The Done List
Be your own teacher
Understanding responsibility
Final words to someone moving Forwards
The Hypnosis Audios
About Hypnosis & How to use these recordings
Hypnosis for Procrastination 1 - 24 mins
Hypnosis for procrastination 2 - 26 mins
Forwards: Hypnosis for ongoing support - 11 mins
Motivation, Part 2
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